The Yamas and Niyamas are foundational yogic teachings that help us to understand the world around us and how we fit into it. The times we are living in are uncertain, and we are all managing complex emotions as a collective as well as personally. Spend a Sunday afternoon diving into these two limbs of yoga and their philosophies with me!

The Yamas ask us to connect to the world and our community from an ethical place, and are defined as: non-violence, non-stealing, truthfulness, moderation of the senses, non-greed, and non-possessiveness. 

The Niyamas as us to explore the relationship that we have with ourselves, and are defined as purity, contentment, self discipline, self study, and surrender.

The cost for this workshop is $30/person, and is offered both in person and virtually (includes access to the recording, which does not expire!) and a workbook with journaling prompts and more. This workshop will include theory/discussion, journaling, group discussion, breath work, meditation, and personal reflection.

Click below to sign up.