trainings

It’s time to take your practice to the next level. Join us for our Spring 2025 Yoga Teacher Training!

The decision to join a yoga teacher training program is a personal one. Just as we all find our way onto our mats for different reasons, we all find our way into yoga teacher training for different reasons. Whether you want to deepen your practice, find more healing and spirituality, guide others, or learn more about this ancient way of life (it’s more than the poses!), we are here to hold space for you on your journey.

In our program, you will find community, connection, and support. Our training is led by Julie Hejza, Wild + Well’s owner and founder, along with a team of teachers from our studio community as well as guest teachers. The Spring 200 hour YTT program will meet every other weekend on Saturdays and Sundays (with one Friday!) from 9am - 6pm. Make up days will be scheduled an individual basis.

The cost of the Spring 2024 200 hour YTT program is $2,800. You can save $200 by paying $2,600 in full prior to the start of the program. Payment plans are offered, and will be subject to a one time $75 account maintenance fee. A $500 non-refundable deposit is required to secure your space. No refunds are offered on tuition, and credits are issued on a case by case basis. Please see below for curriculum information, schedule, graduation requirements, and required books (not included in tuition).

Curriculum Includes:

• Yoga philosophy and the roots of yoga

• Living a yogic/ayurvedic lifestyle in modern times

• Bhakti and mantra

• Asana and sequencing

• Anatomy

• The energetic body

• Meditation

• Pranayama

• Ayurveda

• Business of Yoga

Schedule:

• Fri 1.24 (6pm - 8pm)

• Sat 1.25 + Sun 1.26

• Sat 2.8 + Sun 2.9

• Sat 2.22 + Sun 2.23

• Sat 3.8 + Sun 3.9

• Sat 3.22 + Sun 3.23

• Sat 4.5 + Sun 4.6

• Sat 4.19 + Sun 4.20

• Sat 5.3 + Sun 5.4

Graduation Requirements:

• 130 in person classroom hours (includes Business of Yoga)

• 35 classes at Wild + Well (class pass included with tuition)

• 10 class observation hours

• 8 hours of pre-approved workshops

• 10 hours of assigned homework/reading

• 7 hours of Seva (practice teaching)

Total: 200 hours

Required Reading:

• A Journey Into Yin Yoga by Travis Eliot

• The Complete Guide to Yin Yoga by Bernie Clark

• Ayurveda: Life, Health, and Longevity by Dr. Robert Svoboda

• Ayurveda: The Science of Self Healing by Vasant Lad

• Teaching Yoga Beyond the Poses by Sage Rountree

• Yoga Anatomy by Leslie Kaminoff

• The Path of the Yoga Sutras by Nicolai Bachman

• Bhagavad Gita by Graham Schweig

Questions? Email Julie at julie@wildandwellyoga.com