chaturanga dandasana…it is cued in so many  classes, but the intricacies are often passed over as you exhale into it and inhale into your backbend. this 75 minute workshop will break down everything you need to know to practice chaturanga with confidence. you will learn variations and other options for those days where you just need an alternative, how to reduce the risk of injuries, and common transitions (and their alternatives) to and from chaturanga in a flow practice. whether you are a beginner or an experienced practitioner, you will leave with an understanding of the benefits of this pose and how to practice it in a way that serves your practice and honors your body.

all levels are welcome. this workshop is not heated. please bring a mat and water and wear comfortable clothing that you can move freely in.